Good sleep

How much sleep does a teenager need to get?
A  teenager needs 8-10 hours of good sleep .


What time do you wake up to get to school ?

I wake up at 5:00 am to go for a run and then get ready for school.

What time do you go to sleep on average?

I normally go to sleep at 8:00 pm.

Calculate the times, does this give you enough sleep?

I get a total of 9 hours of sleep.

Quality of Sleep: List four ways you can help your body get a quality night’s sleep ?

 To have a good sleep you can have a shower, brush your teeth, read

and drink some hot milk.

In your own words, why do you think it is important to get a good sleep each night? How do you think this will help you at school?

Good sleep helps your immune system and your mood.